Ruby Feinstein 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
310
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
July 23, 2021 11:09:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 881 | 310 | 24 | 149 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 23 | 121 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 24 | 133 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 24 | 151 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 25 | 156 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 25 | 159 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 24 | 155 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 24 | 156 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 25 | 153 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 25 | 156 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 26 | 157 |
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Workout Graph
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