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Ruby Feinstein 8000m row

8,000m

Meters

35:08.6

Time

2:11.7

Pace

479

Calories

148

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count775
Drag Factor113

September 13, 2021 20:58:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:08.6 8,000m 2:11.7 153 826 21 148
2:17.5 500m 2:17.5 135 763 22 126
2:12.0 1,000m 2:12.0 152 823 22 134
2:10.3 1,500m 2:10.3 158 844 22 141
2:10.7 2,000m 2:10.7 157 839 22 141
2:10.6 2,500m 2:10.6 157 840 21 148
2:11.2 3,000m 2:11.2 155 833 21 148
2:11.6 3,500m 2:11.6 154 828 21 151
2:15.5 4,000m 2:15.5 141 784 20 148
2:10.6 4,500m 2:10.6 157 840 22 160
2:11.6 5,000m 2:11.6 154 828 22 151
2:10.0 5,500m 2:10.0 159 848 22 152
2:11.1 6,000m 2:11.1 155 834 22 154
2:11.2 6,500m 2:11.2 155 833 22 160
2:12.1 7,000m 2:12.1 152 822 23 152
2:10.9 7,500m 2:10.9 156 837 24 157
2:11.6 8,000m 2:11.6 154 828 24 154

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Workout Graph

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