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Ruby Feinstein 8000m row

8,000m

Meters

34:48.5

Time

2:10.5

Pace

480

Calories

153

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count775
Drag Factor113

September 16, 2021 19:34:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:48.5 8,000m 2:10.5 157 841 22 153
2:15.8 500m 2:15.8 140 780 21 126
2:10.7 1,000m 2:10.7 157 839 21 136
2:10.7 1,500m 2:10.7 157 839 22 142
2:10.5 2,000m 2:10.5 157 841 22 150
2:10.2 2,500m 2:10.2 159 845 22 150
2:10.3 3,000m 2:10.3 158 844 22 155
2:11.9 3,500m 2:11.9 153 824 22 153
2:11.3 4,000m 2:11.3 155 832 22 159
2:11.0 4,500m 2:11.0 156 835 22 156
2:09.3 5,000m 2:09.3 162 857 22 163
2:10.7 5,500m 2:10.7 157 839 23 159
2:09.9 6,000m 2:09.9 160 849 23 162
2:09.7 6,500m 2:09.7 160 852 23 162
2:10.4 7,000m 2:10.4 158 843 23 155
2:09.4 7,500m 2:09.4 162 855 23 160
2:06.8 8,000m 2:06.8 172 890 24 165

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Workout Graph

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