Ruby Feinstein 8000m row
8,000m
Meters
33:59.9
Time
2:07.4
Pace
492
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 114 |
September 18, 2021 21:16:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 8,000m | 2:07.4 | 169 | 881 | 20 | 158 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 19 | 138 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 153 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 20 | 153 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 20 | 156 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 20 | 157 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 21 | 162 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 21 | 163 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 22 | 157 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 21 | 158 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 21 | 160 |
| 2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 22 | 163 |
| 2:07.9 | 6,000m | 2:07.9 | 167 | 875 | 21 | 162 |
| 2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 22 | 162 |
| 2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 22 | 164 |
| 2:08.7 | 7,500m | 2:08.7 | 164 | 865 | 22 | 164 |
| 2:06.7 | 8,000m | 2:06.7 | 172 | 892 | 22 | 157 |
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Workout Graph
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