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Ruby Feinstein 8000m row

8,000

Meters

33:59.9

Time

2:07.4

Pace

492

Calories

158

Heart Rate

Average Watts169
Calories Per Hour868
Stroke Rate20
Stroke Count713
Drag Factor114

September 18, 2021 21:16:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:59.9 8,000 2:07.4 169 868 492 20 158
2:13.3 500 2:13.3 148 783 29 19 138
2:06.0 1,000 2:06.0 175 885 31 20 153
2:06.4 1,500 2:06.4 173 882 31 20 153
2:06.7 2,000 2:06.7 172 880 31 20 156
2:05.9 2,500 2:05.9 175 886 31 20 157
2:06.2 3,000 2:06.2 174 884 31 21 162
2:05.9 3,500 2:05.9 175 886 31 21 163
2:06.9 4,000 2:06.9 171 879 31 22 157
2:08.4 4,500 2:08.4 165 841 30 21 158
2:07.6 5,000 2:07.6 168 874 31 21 160
2:07.5 5,500 2:07.5 169 875 31 22 163
2:07.9 6,000 2:07.9 167 872 31 21 162
2:07.8 6,500 2:07.8 168 873 31 22 162
2:08.1 7,000 2:08.1 167 871 31 22 164
2:08.7 7,500 2:08.7 164 839 30 22 164
2:06.7 8,000 2:06.7 172 880 31 22 157

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Workout Graph

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