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Ruby Feinstein 8000m row

8,000

Meters

34:35.9

Time

2:09.7

Pace

484

Calories

159

Heart Rate

Average Watts160
Calories Per Hour839
Stroke Rate22
Stroke Count786
Drag Factor115

November 04, 2021 20:54:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:35.9 8,000 2:09.7 160 839 484 22 159
2:08.1 500 2:08.1 167 871 31 23 143
2:06.3 1,000 2:06.3 174 883 31 21 151
2:05.3 1,500 2:05.3 178 890 31 22 157
2:06.6 2,000 2:06.6 172 881 31 23 154
2:09.1 2,500 2:09.1 163 836 30 22 153
2:09.5 3,000 2:09.5 161 833 30 22 167
2:10.9 3,500 2:10.9 156 825 30 22 161
2:11.6 4,000 2:11.6 154 820 30 22 161
2:11.9 4,500 2:11.9 153 818 30 23 160
2:12.0 5,000 2:12.0 152 818 30 22 158
2:10.0 5,500 2:10.0 159 830 30 21 164
2:10.0 6,000 2:10.0 159 830 30 23 164
2:12.6 6,500 2:12.6 150 814 30 24 161
2:11.5 7,000 2:11.5 154 821 30 24 164
2:10.6 7,500 2:10.6 157 826 30 24 165
2:09.9 8,000 2:09.9 160 831 30 25 164

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Workout Graph

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