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Ruby Feinstein 8000m row

8,000m

Meters

36:00.9

Time

2:15.0

Pace

466

Calories

141

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count753
Drag Factor116

November 28, 2021 19:10:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.9 8,000m 2:15.0 142 788 20 141
2:12.8 500m 2:12.8 149 814 21 129
2:10.3 1,000m 2:10.3 158 844 22 139
2:15.0 1,500m 2:15.0 142 789 20 135
2:14.8 2,000m 2:14.8 143 791 21 137
2:14.0 2,500m 2:14.0 145 800 20 139
2:14.7 3,000m 2:14.7 143 792 21 137
2:16.2 3,500m 2:16.2 139 776 21 140
2:16.2 4,000m 2:16.2 139 776 20 141
2:15.8 4,500m 2:15.8 140 780 21 148
2:14.4 5,000m 2:14.4 144 796 21 144
2:12.3 5,500m 2:12.3 151 820 20 150
2:15.4 6,000m 2:15.4 141 785 21 144
2:17.4 6,500m 2:17.4 135 764 22 146
2:19.5 7,000m 2:19.5 129 743 22 141
2:16.5 7,500m 2:16.5 138 773 21 146
2:15.5 8,000m 2:15.5 141 784 21 145

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Workout Graph

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