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Ruby Feinstein 8000m row

8,000

Meters

35:43.6

Time

2:13.9

Pace

471

Calories

Average Watts146
Calories Per Hour791
Stroke Rate20
Stroke Count729
Drag Factor114

December 13, 2021 19:12:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:43.6 8,000 2:13.9 146 791 471 20
2:15.3 500 2:15.3 141 771 29 19
2:10.9 1,000 2:10.9 156 825 30 20
2:12.5 1,500 2:12.5 150 815 30 19
2:11.4 2,000 2:11.4 154 821 30 20
2:11.2 2,500 2:11.2 155 823 30 20
2:11.7 3,000 2:11.7 153 820 30 20
2:14.8 3,500 2:14.8 143 774 29 20
2:13.6 4,000 2:13.6 147 781 29 21
2:12.9 4,500 2:12.9 149 812 30 21
2:12.3 5,000 2:12.3 151 816 30 21
2:15.5 5,500 2:15.5 141 770 29 21
2:16.0 6,000 2:16.0 139 767 29 21
2:16.4 6,500 2:16.4 138 765 29 21
2:16.7 7,000 2:16.7 137 763 29 21
2:16.8 7,500 2:16.8 137 763 29 21
2:15.6 8,000 2:15.6 140 769 29 22

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Workout Graph

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