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Ruby Feinstein 8000m row

8,000m

Meters

35:43.6

Time

2:13.9

Pace

471

Calories

Average Watts146
Calories Per Hour800
Stroke Rate20
Stroke Count729
Drag Factor114

December 13, 2021 19:12:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:43.6 8,000m 2:13.9 146 800 20
2:15.3 500m 2:15.3 141 786 19
2:10.9 1,000m 2:10.9 156 837 20
2:12.5 1,500m 2:12.5 150 817 19
2:11.4 2,000m 2:11.4 154 830 20
2:11.2 2,500m 2:11.2 155 833 20
2:11.7 3,000m 2:11.7 153 827 20
2:14.8 3,500m 2:14.8 143 791 20
2:13.6 4,000m 2:13.6 147 805 21
2:12.9 4,500m 2:12.9 149 813 21
2:12.3 5,000m 2:12.3 151 820 21
2:15.5 5,500m 2:15.5 141 784 21
2:16.0 6,000m 2:16.0 139 778 21
2:16.4 6,500m 2:16.4 138 774 21
2:16.7 7,000m 2:16.7 137 771 21
2:16.8 7,500m 2:16.8 137 770 21
2:15.6 8,000m 2:15.6 140 783 22

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Workout Graph

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