Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
15:14.2
Time
1:54.2
Pace
278
Calories
161
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 4,780m |
| Overall Time | 40:06.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 117 |
December 20, 2021 19:46:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 161 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 145 | |
| r: 3:30 | 181m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | 153 | |
| r: 3:33 | 50m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 159 | |
| r: 3:30 | 123m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 163 | |
| r: 3:33 | 86m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 164 | |
| r: 3:33 | 94m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 168 | |
| r: 3:31 | 96m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 168 | |
| r: 3:30 | 128m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 171 | |
| r: 0:12 | 22m | ||||||
| r780m |
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