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Ruby Feinstein 8000m row

8,000

Meters

34:53.1

Time

2:10.8

Pace

480

Calories

151

Heart Rate

Average Watts156
Calories Per Hour825
Stroke Rate21
Stroke Count734
Drag Factor117

December 21, 2021 22:22:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:53.1 8,000 2:10.8 156 825 480 21 151
2:16.3 500 2:16.3 138 765 29 20 129
2:12.6 1,000 2:12.6 150 814 30 20 133
2:11.4 1,500 2:11.4 154 821 30 20 144
2:10.8 2,000 2:10.8 156 825 30 20 145
2:11.5 2,500 2:11.5 154 821 30 20 150
2:11.2 3,000 2:11.2 155 823 30 21 154
2:10.8 3,500 2:10.8 156 825 30 21 161
2:10.2 4,000 2:10.2 159 829 30 21 154
2:10.2 4,500 2:10.2 159 829 30 21 158
2:10.3 5,000 2:10.3 158 828 30 22 158
2:12.9 5,500 2:12.9 149 812 30 21 153
2:10.0 6,000 2:10.0 159 830 30 22 154
2:10.5 6,500 2:10.5 157 827 30 22 159
2:08.6 7,000 2:08.6 165 839 30 22 158
2:08.5 7,500 2:08.5 165 840 30 22 162
2:07.2 8,000 2:07.2 170 877 31 23 161

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Workout Graph

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