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Ruby Feinstein 8000m row

8,000m

Meters

34:53.1

Time

2:10.8

Pace

480

Calories

151

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate21
Stroke Count734
Drag Factor117

December 21, 2021 22:22:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:53.1 8,000m 2:10.8 156 838 21 151
2:16.3 500m 2:16.3 138 775 20 129
2:12.6 1,000m 2:12.6 150 816 20 133
2:11.4 1,500m 2:11.4 154 830 20 144
2:10.8 2,000m 2:10.8 156 838 20 145
2:11.5 2,500m 2:11.5 154 829 20 150
2:11.2 3,000m 2:11.2 155 833 21 154
2:10.8 3,500m 2:10.8 156 838 21 161
2:10.2 4,000m 2:10.2 159 845 21 154
2:10.2 4,500m 2:10.2 159 845 21 158
2:10.3 5,000m 2:10.3 158 844 22 158
2:12.9 5,500m 2:12.9 149 813 21 153
2:10.0 6,000m 2:10.0 159 848 22 154
2:10.5 6,500m 2:10.5 157 841 22 159
2:08.6 7,000m 2:08.6 165 866 22 158
2:08.5 7,500m 2:08.5 165 867 22 162
2:07.2 8,000m 2:07.2 170 885 23 161

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Workout Graph

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