Ruby Feinstein v1500m/5:01r...5 row
7,500m
Meters
30:10.5
Time
2:00.7
Pace
494
Calories
163
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 7,911m |
| Overall Time | 50:27.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
December 22, 2021 21:22:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.5 | 7,500m | 2:00.7 | 199 | 985 | 23 | 163 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 5:01 | 47m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 22 | 162 | |
| r: 5:03 | 103m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 162 | |
| r: 5:01 | 94m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 23 | 167 | |
| r: 5:01 | 143m | ||||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 24 | 168 | |
| r: 0:11 | 24m | ||||||
| r411m |
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Workout Graph
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