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Ruby Feinstein 8000m row

8,000

Meters

35:27.2

Time

2:12.9

Pace

473

Calories

146

Heart Rate

Average Watts149
Calories Per Hour800
Stroke Rate21
Stroke Count768
Drag Factor115

December 23, 2021 19:52:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:27.2 8,000 2:12.9 149 800 473 21 146
2:15.7 500 2:15.7 140 769 29 21 129
2:13.0 1,000 2:13.0 149 784 29 21 140
2:14.0 1,500 2:14.0 145 779 29 20 139
2:12.4 2,000 2:12.4 151 815 30 20 147
2:11.5 2,500 2:11.5 154 821 30 21 145
2:12.1 3,000 2:12.1 152 817 30 21 150
2:12.2 3,500 2:12.2 151 816 30 21 146
2:13.3 4,000 2:13.3 148 783 29 22 144
2:14.7 4,500 2:14.7 143 775 29 21 144
2:13.8 5,000 2:13.8 146 780 29 22 146
2:14.1 5,500 2:14.1 145 778 29 22 148
2:12.4 6,000 2:12.4 151 815 30 23 152
2:12.3 6,500 2:12.3 151 816 30 23 147
2:12.4 7,000 2:12.4 151 815 30 23 152
2:12.1 7,500 2:12.1 152 817 30 23 154
2:11.1 8,000 2:11.1 155 823 30 23 154

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Workout Graph

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