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Ruby Feinstein 8000m row

8,000m

Meters

35:27.2

Time

2:12.9

Pace

473

Calories

146

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count768
Drag Factor115

December 23, 2021 19:52:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:27.2 8,000m 2:12.9 149 812 21 146
2:15.7 500m 2:15.7 140 782 21 129
2:13.0 1,000m 2:13.0 149 812 21 140
2:14.0 1,500m 2:14.0 145 800 20 139
2:12.4 2,000m 2:12.4 151 818 20 147
2:11.5 2,500m 2:11.5 154 829 21 145
2:12.1 3,000m 2:12.1 152 822 21 150
2:12.2 3,500m 2:12.2 151 821 21 146
2:13.3 4,000m 2:13.3 148 808 22 144
2:14.7 4,500m 2:14.7 143 792 21 144
2:13.8 5,000m 2:13.8 146 802 22 146
2:14.1 5,500m 2:14.1 145 799 22 148
2:12.4 6,000m 2:12.4 151 818 23 152
2:12.3 6,500m 2:12.3 151 820 23 147
2:12.4 7,000m 2:12.4 151 818 23 152
2:12.1 7,500m 2:12.1 152 822 23 154
2:11.1 8,000m 2:11.1 155 834 23 154

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Workout Graph

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