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Ruby Feinstein 8000m row

8,000m

Meters

34:54.2

Time

2:10.8

Pace

479

Calories

145

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate22
Stroke Count778
Drag Factor115

December 25, 2021 17:27:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:54.2 8,000m 2:10.8 156 837 22 145
2:16.8 500m 2:16.8 137 770 20 125
2:12.7 1,000m 2:12.7 150 815 20 131
2:11.7 1,500m 2:11.7 153 827 21 139
2:09.7 2,000m 2:09.7 160 852 21 145
2:09.7 2,500m 2:09.7 160 852 21 149
2:09.3 3,000m 2:09.3 162 857 22 147
2:09.9 3,500m 2:09.9 160 849 22 145
2:10.1 4,000m 2:10.1 159 847 23 149
2:10.3 4,500m 2:10.3 158 844 23 146
2:09.8 5,000m 2:09.8 160 850 24 149
2:11.8 5,500m 2:11.8 153 826 22 152
2:10.7 6,000m 2:10.7 157 839 23 148
2:11.7 6,500m 2:11.7 153 827 24 148
2:11.2 7,000m 2:11.2 155 833 23 152
2:09.7 7,500m 2:09.7 160 852 24 153
2:09.1 8,000m 2:09.1 163 859 24 153

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Workout Graph

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