Ruby Feinstein 8000m row
8,000m
Meters
33:52.0
Time
2:07.0
Pace
494
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 116 |
December 28, 2021 18:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.0 | 8,000m | 2:07.0 | 171 | 888 | 23 | 149 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 132 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 23 | 138 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 24 | 142 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 143 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 | 147 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 23 | 150 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 24 | 150 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | 154 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 24 | 153 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 24 | 151 |
| 2:07.3 | 5,500m | 2:07.3 | 170 | 883 | 24 | 152 |
| 2:07.0 | 6,000m | 2:07.0 | 171 | 888 | 24 | 153 |
| 2:06.4 | 6,500m | 2:06.4 | 173 | 896 | 24 | 156 |
| 2:07.4 | 7,000m | 2:07.4 | 169 | 882 | 24 | 154 |
| 2:06.7 | 7,500m | 2:06.7 | 172 | 892 | 24 | 156 |
| 2:05.4 | 8,000m | 2:05.4 | 177 | 910 | 25 | 157 |
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Workout Graph
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