Ruby Feinstein v2000m/5:01r...4 row
8,000m
Meters
31:35.5
Time
1:58.4
Pace
537
Calories
167
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 8,377m |
| Overall Time | 46:58.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 116 |
December 29, 2021 21:59:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.5 | 8,000m | 1:58.4 | 211 | 1024 | 24 | 167 | |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 | 158 | |
| r: 5:01 | 136m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 167 | |
| r: 5:02 | 133m | ||||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 171 | |
| r: 5:02 | 91m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 174 | |
| r: 0:18 | 17m | ||||||
| r377m |
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Workout Graph
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