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Ruby Feinstein 8000m row

8,000

Meters

34:20.7

Time

2:08.7

Pace

483

Calories

143

Heart Rate

Average Watts164
Calories Per Hour843
Stroke Rate22
Stroke Count772
Drag Factor117

December 30, 2021 23:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:20.7 8,000 2:08.7 164 843 483 22 143
2:13.1 500 2:13.1 148 784 29 21 131
2:07.9 1,000 2:07.9 167 872 31 22 139
2:06.6 1,500 2:06.6 172 881 31 23 142
2:06.2 2,000 2:06.2 174 884 31 23 145
2:08.7 2,500 2:08.7 164 839 30 22 144
2:09.0 3,000 2:09.0 163 837 30 22 144
2:08.6 3,500 2:08.6 165 839 30 23 145
2:08.7 4,000 2:08.7 164 839 30 22 144
2:09.7 4,500 2:09.7 160 832 30 23 142
2:09.3 5,000 2:09.3 162 835 30 22 143
2:09.5 5,500 2:09.5 161 833 30 23 143
2:09.0 6,000 2:09.0 163 837 30 23 144
2:08.7 6,500 2:08.7 164 839 30 22 146
2:08.8 7,000 2:08.8 164 838 30 22 148
2:09.1 7,500 2:09.1 163 836 30 23 148
2:07.8 8,000 2:07.8 168 873 31 23 149

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Workout Graph

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