Ruby Feinstein 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
330
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 118 |
January 03, 2022 20:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 155 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 145 |
| 3:31.2 | 1,000m | 3:31.2 | 37 | 427 | 14 | 126 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 24 | 152 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 24 | 160 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 25 | 165 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 165 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 | 166 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 171 |
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Workout Graph
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