Ruby Feinstein v1000m/5:01r...4 row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
288
Calories
168
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,758m |
| Overall Time | 30:05.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 116 |
January 05, 2022 20:36:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 26 | 168 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 5:01 | 353m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 168 | |
| r: 5:00 | 226m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 172 | |
| r: 5:01 | 159m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 175 | |
| r: 0:13 | 20m | ||||||
| r758m |
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Workout Graph
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