Ruby Feinstein 5015m row
5,015m
Meters
21:44.3
Time
2:10.0
Pace
301
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
January 26, 2022 21:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,015m | 2:10.0 | 159 | 847 | 20 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 21 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 20 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 21 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 21 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 21 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 0:05.5 | 5,015m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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