Ruby Feinstein v500m/3:32r...8 row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
278
Calories
168
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 5,230m |
| Overall Time | 39:59.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 116 |
February 21, 2022 20:20:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 24 | 168 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 154 | |
| r: 3:32 | 127m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 165 | |
| r: 3:30 | 191m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 171 | |
| r: 3:32 | 236m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 172 | |
| r: 3:33 | 165m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 170 | |
| r: 3:30 | 173m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 170 | |
| r: 3:32 | 159m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 173 | |
| r: 3:32 | 160m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 175 | |
| r: 0:09 | 19m | ||||||
| r1,230m |
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