Ruby Feinstein 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 116 |
February 22, 2022 20:36:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 850 | 304 | 21 | 150 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 21 | 137 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 21 | 145 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 21 | 147 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 21 | 151 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 21 | 153 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 22 | 152 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 21 | 154 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 22 | 155 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 22 | 152 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 23 | 157 |
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Workout Graph
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