Ruby Feinstein v1500m/5:00r...5 row
7,500m
Meters
30:35.3
Time
2:02.3
Pace
485
Calories
163
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 8,138m |
| Overall Time | 50:50.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 117 |
February 23, 2022 12:31:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.3 | 7,500m | 2:02.3 | 191 | 957 | 24 | 163 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 5:00 | 142m | ||||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 24 | 162 | |
| r: 5:02 | 236m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | 163 | |
| r: 5:00 | 132m | ||||||
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 25 | 166 | |
| r: 5:03 | 107m | ||||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 25 | 171 | |
| r: 0:10 | 21m | ||||||
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.