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Ruby Feinstein 8000m row

8,000m

Meters

35:56.2

Time

2:14.7

Pace

468

Calories

153

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count812
Drag Factor115

April 26, 2022 18:25:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:56.2 8,000m 2:14.7 143 792 22 153
2:12.5 500m 2:12.5 150 817 22 143
2:12.8 1,000m 2:12.8 149 814 21 144
2:15.2 1,500m 2:15.2 142 787 21 146
2:14.3 2,000m 2:14.3 144 797 22 143
2:13.6 2,500m 2:13.6 147 805 22 150
2:12.9 3,000m 2:12.9 149 813 23 153
2:14.3 3,500m 2:14.3 144 797 22 155
2:14.8 4,000m 2:14.8 143 791 23 152
2:15.5 4,500m 2:15.5 141 784 23 156
2:15.5 5,000m 2:15.5 141 784 23 156
2:17.0 5,500m 2:17.0 136 768 23 156
2:16.2 6,000m 2:16.2 139 776 24 156
2:17.7 6,500m 2:17.7 134 761 24 155
2:19.2 7,000m 2:19.2 130 746 23 156
2:17.5 7,500m 2:17.5 135 763 23 160
2:07.2 8,000m 2:07.2 170 885 24 174

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Workout Graph

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