Ruby Feinstein 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
296
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 115 |
May 04, 2022 20:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 21 | 151 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 140 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 22 | 144 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 22 | 145 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 22 | 150 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 21 | 156 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 20 | 154 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 22 | 152 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 22 | 153 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 22 | 159 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 162 |
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Workout Graph
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