Ruby Feinstein 2x500m/3:31r row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,089m |
| Overall Time | 10:51.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 116 |
May 15, 2022 19:11:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 147 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 157 |
| r89m |
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Workout Graph
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