Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
276
Calories
163
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 4,924m |
| Overall Time | 40:02.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 114 |
May 24, 2022 20:53:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 163 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 148 | |
| r: 3:30 | 123m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 157 | |
| r: 3:32 | 141m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 160 | |
| r: 3:32 | 220m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 163 | |
| r: 3:32 | 102m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 167 | |
| r: 3:32 | 94m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 166 | |
| r: 3:30 | 119m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 170 | |
| r: 3:31 | 109m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 175 | |
| r: 0:08 | 16m | ||||||
| r924m |
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Workout Graph
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Week 1 - speed interval
erg.zone