Ruby Feinstein 4570m row
4,570m
Meters
20:10.6
Time
2:12.4
Pace
278
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
June 17, 2022 10:58:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,570m | 2:12.4 | 151 | 818 | 22 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 138 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 23 | 149 |
| 2:36.1 | 1,500m | 2:36.1 | 92 | 616 | 19 | 147 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 | 144 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 23 | 148 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 24 | 150 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 23 | 148 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 24 | 153 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 25 | 160 |
| 0:19.1 | 4,570m | 2:16.4 | 138 | 774 | 19 | 161 |
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