Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
15:17.4
Time
1:54.6
Pace
277
Calories
159
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 5,115m |
| Overall Time | 40:09.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 114 |
June 20, 2022 16:54:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 25 | 159 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 135 | |
| r: 3:31 | 285m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 153 | |
| r: 3:33 | 118m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 3:30 | 183m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 165 | |
| r: 3:31 | 171m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 150 | |
| r: 3:32 | 120m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 168 | |
| r: 3:33 | 87m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 171 | |
| r: 3:30 | 133m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 176 | |
| r: 0:12 | 18m | ||||||
| r1,115m |
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Workout Graph
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Week 1 - speed interval
erg.zone