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Ruby Feinstein 8000m row

8,000m

Meters

34:58.0

Time

2:11.1

Pace

481

Calories

150

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count736
Drag Factor113

June 21, 2022 22:07:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,000m 2:11.1 155 834 21 150
2:16.6 500m 2:16.6 137 772 21 127
2:10.4 1,000m 2:10.4 158 843 21 136
2:08.0 1,500m 2:08.0 167 874 20 148
2:06.9 2,000m 2:06.9 171 889 20 153
2:08.2 2,500m 2:08.2 166 871 20 153
2:09.7 3,000m 2:09.7 160 852 21 151
2:11.7 3,500m 2:11.7 153 827 21 152
2:12.1 4,000m 2:12.1 152 822 21 150
2:11.9 4,500m 2:11.9 153 824 21 152
2:12.5 5,000m 2:12.5 150 817 21 150
2:11.0 5,500m 2:11.0 156 835 21 153
2:11.3 6,000m 2:11.3 155 832 21 154
2:11.2 6,500m 2:11.2 155 833 21 156
2:11.5 7,000m 2:11.5 154 829 22 158
2:13.1 7,500m 2:13.1 148 810 22 156
2:12.0 8,000m 2:12.0 152 823 22 156

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Workout Graph

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