Ruby Feinstein v1500m/5:00r...5 row
7,500m
Meters
30:13.7
Time
2:00.9
Pace
493
Calories
168
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 7,776m |
| Overall Time | 50:28.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 113 |
June 22, 2022 19:20:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.7 | 7,500m | 2:00.9 | 198 | 981 | 24 | 168 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | 165 | |
| r: 5:00 | 78m | ||||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 24 | 170 | |
| r: 5:04 | 18m | ||||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | 171 | |
| r: 5:00 | 85m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 161 | |
| r: 5:02 | 74m | ||||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 25 | 175 | |
| r: 0:09 | 21m | ||||||
| r276m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
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