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Ruby Feinstein 8000m row

8,000m

Meters

35:21.3

Time

2:12.5

Pace

472

Calories

143

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count720
Drag Factor114

June 23, 2022 23:08:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:21.3 8,000m 2:12.5 150 816 20 143
2:16.2 500m 2:16.2 139 776 21 124
2:12.0 1,000m 2:12.0 152 823 20 137
2:09.7 1,500m 2:09.7 160 852 19 141
2:10.5 2,000m 2:10.5 157 841 20 143
2:10.3 2,500m 2:10.3 158 844 20 147
2:10.2 3,000m 2:10.2 159 845 20 141
2:12.7 3,500m 2:12.7 150 815 20 147
2:13.0 4,000m 2:13.0 149 812 20 145
2:15.4 4,500m 2:15.4 141 785 20 133
2:13.7 5,000m 2:13.7 146 804 21 146
2:12.3 5,500m 2:12.3 151 820 20 151
2:13.0 6,000m 2:13.0 149 812 20 146
2:13.3 6,500m 2:13.3 148 808 21 152
2:13.5 7,000m 2:13.5 147 806 21 147
2:13.0 7,500m 2:13.0 149 812 22 150
2:12.3 8,000m 2:12.3 151 820 22 152

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Workout Graph

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