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Ruby Feinstein 8000m row

8,000

Meters

35:21.3

Time

2:12.5

Pace

472

Calories

143

Heart Rate

Average Watts150
Calories Per Hour801
Stroke Rate20
Stroke Count720
Drag Factor114

June 23, 2022 23:08:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:21.3 8,000 2:12.5 150 801 472 20 143
2:16.2 500 2:16.2 139 766 29 21 124
2:12.0 1,000 2:12.0 152 818 30 20 137
2:09.7 1,500 2:09.7 160 832 30 19 141
2:10.5 2,000 2:10.5 157 827 30 20 143
2:10.3 2,500 2:10.3 158 828 30 20 147
2:10.2 3,000 2:10.2 159 829 30 20 141
2:12.7 3,500 2:12.7 150 813 30 20 147
2:13.0 4,000 2:13.0 149 784 29 20 145
2:15.4 4,500 2:15.4 141 771 29 20 133
2:13.7 5,000 2:13.7 146 780 29 21 146
2:12.3 5,500 2:12.3 151 816 30 20 151
2:13.0 6,000 2:13.0 149 784 29 20 146
2:13.3 6,500 2:13.3 148 783 29 21 152
2:13.5 7,000 2:13.5 147 782 29 21 147
2:13.0 7,500 2:13.0 149 784 29 22 150
2:12.3 8,000 2:12.3 151 816 30 22 152

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Workout Graph

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