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Ruby Feinstein 5000m row

5,000

Meters

20:22.8

Time

2:02.2

Pace

321

Calories

162

Heart Rate

Average Watts191
Calories Per Hour945
Stroke Rate24
Stroke Count498
Drag Factor114

June 24, 2022 11:38:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k hard
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.8 5,000 2:02.2 191 945 321 24 162
2:03.9 500 2:03.9 184 929 32 25 139
2:02.9 1,000 2:02.9 189 937 32 24 151
2:02.8 1,500 2:02.8 189 938 32 23 160
2:02.1 2,000 2:02.1 192 943 32 24 160
2:02.1 2,500 2:02.1 192 943 32 24 164
2:02.4 3,000 2:02.4 191 941 32 25 166
2:02.5 3,500 2:02.5 190 940 32 25 167
2:02.8 4,000 2:02.8 189 938 32 25 170
2:02.3 4,500 2:02.3 191 941 32 25 173
1:58.9 5,000 1:58.9 208 999 33 26 178

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Workout Graph

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