Ruby Feinstein 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
321
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 114 |
June 24, 2022 11:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 24 | 162 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 139 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 24 | 151 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 23 | 160 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 24 | 160 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 24 | 164 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 166 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 25 | 167 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 25 | 170 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 25 | 173 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k hard
erg.zone