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Ruby Feinstein 8000m row

8,000m

Meters

35:11.5

Time

2:11.9

Pace

477

Calories

140

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count755
Drag Factor114

June 25, 2022 20:28:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:11.5 8,000m 2:11.9 152 824 21 140
2:13.6 500m 2:13.6 147 805 22 124
2:11.1 1,000m 2:11.1 155 834 21 132
2:11.8 1,500m 2:11.8 153 826 20 135
2:10.3 2,000m 2:10.3 158 844 21 142
2:09.0 2,500m 2:09.0 163 861 21 143
2:11.0 3,000m 2:11.0 156 835 21 142
2:11.6 3,500m 2:11.6 154 828 21 140
2:11.8 4,000m 2:11.8 153 826 21 144
2:12.4 4,500m 2:12.4 151 818 21 144
2:13.5 5,000m 2:13.5 147 806 22 140
2:12.9 5,500m 2:12.9 149 813 22 142
2:12.1 6,000m 2:12.1 152 822 22 145
2:12.1 6,500m 2:12.1 152 822 22 145
2:12.5 7,000m 2:12.5 150 817 22 145
2:13.2 7,500m 2:13.2 148 809 23 144
2:12.6 8,000m 2:12.6 150 816 23 146

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Workout Graph

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