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Ruby Feinstein 8000m row

8,000

Meters

35:11.5

Time

2:11.9

Pace

477

Calories

140

Heart Rate

Average Watts152
Calories Per Hour813
Stroke Rate21
Stroke Count755
Drag Factor114

June 25, 2022 20:28:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:11.5 8,000 2:11.9 152 813 477 21 140
2:13.6 500 2:13.6 147 781 29 22 124
2:11.1 1,000 2:11.1 155 823 30 21 132
2:11.8 1,500 2:11.8 153 819 30 20 135
2:10.3 2,000 2:10.3 158 828 30 21 142
2:09.0 2,500 2:09.0 163 837 30 21 143
2:11.0 3,000 2:11.0 156 824 30 21 142
2:11.6 3,500 2:11.6 154 820 30 21 140
2:11.8 4,000 2:11.8 153 819 30 21 144
2:12.4 4,500 2:12.4 151 815 30 21 144
2:13.5 5,000 2:13.5 147 782 29 22 140
2:12.9 5,500 2:12.9 149 812 30 22 142
2:12.1 6,000 2:12.1 152 817 30 22 145
2:12.1 6,500 2:12.1 152 817 30 22 145
2:12.5 7,000 2:12.5 150 815 30 22 145
2:13.2 7,500 2:13.2 148 783 29 23 144
2:12.6 8,000 2:12.6 150 814 30 23 146

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Workout Graph

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