Ruby Feinstein v250m/1:30r...7 row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
276
Calories
161
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,113m |
| Overall Time | 37:48.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 114 |
June 26, 2022 18:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 24 | 161 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 128 | |
| r: 1:30 | 90m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 145 | |
| r: 3:00 | 190m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 24 | 160 | |
| r: 4:30 | 159m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 169 | |
| r: 6:00 | 192m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 25 | 169 | |
| r: 4:30 | 246m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 169 | |
| r: 3:00 | 236m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 166 | |
| r1,113m |
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Workout Graph
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Week 2 - speed interval
erg.zone