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Ruby Feinstein 8000m row

8,000m

Meters

35:08.5

Time

2:11.7

Pace

478

Calories

143

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count767
Drag Factor114

June 27, 2022 21:16:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:08.5 8,000m 2:11.7 153 826 21 143
2:15.7 500m 2:15.7 140 782 21 124
2:11.3 1,000m 2:11.3 155 832 21 133
2:11.6 1,500m 2:11.6 154 828 21 138
2:11.3 2,000m 2:11.3 155 832 21 143
2:10.5 2,500m 2:10.5 157 841 21 142
2:10.7 3,000m 2:10.7 157 839 22 146
2:11.1 3,500m 2:11.1 155 834 22 149
2:10.2 4,000m 2:10.2 159 845 21 148
2:10.5 4,500m 2:10.5 157 841 22 148
2:10.2 5,000m 2:10.2 159 845 22 150
2:11.9 5,500m 2:11.9 153 824 22 150
2:11.9 6,000m 2:11.9 153 824 23 147
2:12.9 6,500m 2:12.9 149 813 23 146
2:12.9 7,000m 2:12.9 149 813 23 147
2:13.5 7,500m 2:13.5 147 806 22 145
2:12.3 8,000m 2:12.3 151 820 23 148

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Workout Graph

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