Ruby Feinstein v2000m/5:02r...4 row
8,000m
Meters
32:27.1
Time
2:01.6
Pace
522
Calories
167
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 8,311m |
| Overall Time | 47:42.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 114 |
June 28, 2022 20:16:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.1 | 8,000m | 2:01.6 | 194 | 968 | 23 | 167 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | 161 | |
| r: 5:02 | 101m | ||||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 24 | 168 | |
| r: 5:02 | 30m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | 170 | |
| r: 5:00 | 161m | ||||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 24 | 170 | |
| r: 0:11 | 19m | ||||||
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - endurance intervals
erg.zone