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Ruby Feinstein 8000m row

8,000

Meters

34:33.3

Time

2:09.5

Pace

482

Calories

Average Watts161
Calories Per Hour836
Stroke Rate22
Stroke Count765
Drag Factor114

June 29, 2022 21:00:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:33.3 8,000 2:09.5 161 836 482 22
2:14.6 500 2:14.6 144 775 29 22
2:12.0 1,000 2:12.0 152 818 30 21
2:10.7 1,500 2:10.7 157 826 30 22
2:09.0 2,000 2:09.0 163 837 30 21
2:10.1 2,500 2:10.1 159 830 30 21
2:09.2 3,000 2:09.2 162 835 30 22
2:08.2 3,500 2:08.2 166 870 31 22
2:07.5 4,000 2:07.5 169 875 31 22
2:08.6 4,500 2:08.6 165 839 30 22
2:08.4 5,000 2:08.4 165 841 30 22
2:10.7 5,500 2:10.7 157 826 30 22
2:08.7 6,000 2:08.7 164 839 30 23
2:08.5 6,500 2:08.5 165 840 30 23
2:10.4 7,000 2:10.4 158 828 30 22
2:09.1 7,500 2:09.1 163 836 30 23
2:07.6 8,000 2:07.6 168 874 31 23

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Workout Graph

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