Ruby Feinstein 5000m row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
327
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
July 06, 2022 19:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 24 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 144 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 153 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 159 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 24 | 164 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 | 168 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 24 | 163 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 24 | 164 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 24 | 170 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 177 |
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Workout Graph
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5k hard
erg.zone