Ruby Feinstein v1000m/5:00r...4 row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
283
Calories
165
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 4,531m |
| Overall Time | 30:20.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 115 |
July 09, 2022 13:16:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 165 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 156 | |
| r: 5:00 | 232m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 165 | |
| r: 5:04 | 14m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 170 | |
| r: 5:00 | 265m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 171 | |
| r: 0:12 | 20m | ||||||
| r531m |
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Workout Graph
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Week 3 - speed intervals
erg.zone