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Ruby Feinstein 8000m row

8,000m

Meters

34:32.2

Time

2:09.5

Pace

482

Calories

139

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate20
Stroke Count725
Drag Factor114

July 10, 2022 20:11:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:32.2 8,000m 2:09.5 161 854 20 139
2:14.7 500m 2:14.7 143 792 21 120
2:09.6 1,000m 2:09.6 161 853 20 133
2:09.2 1,500m 2:09.2 162 858 21 137
2:07.8 2,000m 2:07.8 168 877 21 140
2:08.8 2,500m 2:08.8 164 863 21 139
2:09.4 3,000m 2:09.4 162 855 21 141
2:09.8 3,500m 2:09.8 160 850 21 141
2:10.6 4,000m 2:10.6 157 840 21 139
2:10.0 4,500m 2:10.0 159 848 21 140
2:09.4 5,000m 2:09.4 162 855 21 143
2:08.8 5,500m 2:08.8 164 863 21 143
2:10.3 6,000m 2:10.3 158 844 21 144
2:09.2 6,500m 2:09.2 162 858 21 143
2:09.3 7,000m 2:09.3 162 857 21 143
2:08.1 7,500m 2:08.1 167 873 21 145
2:07.1 8,000m 2:07.1 170 886 21 147

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Workout Graph

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