Ruby Feinstein v2500m/5:02r...2 row
4,500m
Meters
17:49.2
Time
1:58.8
Pace
301
Calories
169
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 4,773m |
| Overall Time | 23:01.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 114 |
July 11, 2022 19:26:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.2 | 4,500m | 1:58.8 | 209 | 1018 | 24 | 169 | |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 24 | 168 | |
| r: 5:02 | 249m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 171 | |
| r: 0:10 | 24m | ||||||
| r273m |
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Workout Graph
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Week 3 - endurance interval
erg.zone