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Ruby Feinstein 8000m row

8,000m

Meters

34:40.0

Time

2:10.0

Pace

482

Calories

139

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate21
Stroke Count731
Drag Factor114

July 12, 2022 19:52:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:40.0 8,000m 2:10.0 159 848 21 139
2:11.5 500m 2:11.5 154 829 21 126
2:07.6 1,000m 2:07.6 168 879 21 135
2:05.9 1,500m 2:05.9 175 903 22 144
2:05.8 2,000m 2:05.8 176 905 21 141
2:08.6 2,500m 2:08.6 165 866 21 140
2:08.5 3,000m 2:08.5 165 867 20 143
2:09.3 3,500m 2:09.3 162 857 20 143
2:09.2 4,000m 2:09.2 162 858 21 141
2:22.3 4,500m 2:22.3 121 718 18 133
2:09.7 5,000m 2:09.7 160 852 21 141
2:10.4 5,500m 2:10.4 158 843 22 141
2:10.3 6,000m 2:10.3 158 844 21 143
2:10.2 6,500m 2:10.2 159 845 22 142
2:10.3 7,000m 2:10.3 158 844 22 142
2:10.8 7,500m 2:10.8 156 838 22 143
2:09.6 8,000m 2:09.6 161 853 22 142

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Workout Graph

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