Ruby Feinstein 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
331
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 114 |
July 13, 2022 18:16:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 152 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 159 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 159 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 163 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 165 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 24 | 168 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 169 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 25 | 170 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 26 | 175 |
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5k hard
erg.zone