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Ruby Feinstein 8000m row

8,000m

Meters

35:05.4

Time

2:11.5

Pace

475

Calories

135

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate21
Stroke Count753
Drag Factor114

July 14, 2022 20:33:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:05.4 8,000m 2:11.5 154 828 21 135
2:14.6 500m 2:14.6 144 793 20 129
2:09.4 1,000m 2:09.4 162 855 21 135
2:08.7 1,500m 2:08.7 164 865 21 137
2:09.3 2,000m 2:09.3 162 857 21 140
2:10.3 2,500m 2:10.3 158 844 21 139
2:11.2 3,000m 2:11.2 155 833 21 138
2:10.6 3,500m 2:10.6 157 840 22 138
2:10.8 4,000m 2:10.8 156 838 21 140
2:10.6 4,500m 2:10.6 157 840 21 137
2:11.3 5,000m 2:11.3 155 832 22 139
2:11.2 5,500m 2:11.2 155 833 22 134
2:15.8 6,000m 2:15.8 140 780 22 131
2:14.0 6,500m 2:14.0 145 800 22 134
2:13.1 7,000m 2:13.1 148 810 22 131
2:15.4 7,500m 2:15.4 141 785 22 133
2:09.1 8,000m 2:09.1 163 859 23 140

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Workout Graph

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