Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
283
Calories
156
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 5,348m |
| Overall Time | 39:52.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 114 |
July 16, 2022 17:07:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 25 | 156 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 143 | |
| r: 3:31 | 271m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 150 | |
| r: 3:30 | 88m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 154 | |
| r: 3:32 | 154m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 154 | |
| r: 3:30 | 167m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 158 | |
| r: 3:33 | 148m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 159 | |
| r: 3:30 | 219m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 162 | |
| r: 3:32 | 284m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 171 | |
| r: 0:16 | 17m | ||||||
| r1,348m |
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Workout Graph
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Week 1 - speed interval
erg.zone