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Ruby Feinstein 8000m row

8,000

Meters

34:49.2

Time

2:10.5

Pace

481

Calories

136

Heart Rate

Average Watts157
Calories Per Hour828
Stroke Rate21
Stroke Count741
Drag Factor114

July 17, 2022 21:38:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:49.2 8,000 2:10.5 157 828 481 21 136
2:13.5 500 2:13.5 147 782 29 21 127
2:11.4 1,000 2:11.4 154 821 30 21 129
2:12.2 1,500 2:12.2 151 816 30 20 132
2:10.7 2,000 2:10.7 157 826 30 20 136
2:10.5 2,500 2:10.5 157 827 30 21 138
2:10.3 3,000 2:10.3 158 828 30 21 137
2:10.9 3,500 2:10.9 156 825 30 21 134
2:10.6 4,000 2:10.6 157 826 30 22 136
2:11.1 4,500 2:11.1 155 823 30 22 136
2:11.8 5,000 2:11.8 153 819 30 21 136
2:10.6 5,500 2:10.6 157 826 30 22 139
2:10.6 6,000 2:10.6 157 826 30 22 138
2:14.7 6,500 2:14.7 143 775 29 20 133
2:07.0 7,000 2:07.0 171 878 31 23 146
2:07.7 7,500 2:07.7 168 873 31 23 144
2:05.5 8,000 2:05.5 177 889 31 22 146

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Workout Graph

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