Ruby Feinstein v1500m/5:00r...5 row
7,500m
Meters
28:46.8
Time
1:55.1
Pace
520
Calories
163
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 8,121m |
| Overall Time | 49:00.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 114 |
July 18, 2022 21:23:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.8 | 7,500m | 1:55.1 | 229 | 1089 | 24 | 163 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 151 | |
| r: 5:00 | 76m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 25 | 161 | |
| r: 5:00 | 175m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 25 | 166 | |
| r: 5:02 | 131m | ||||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 25 | 168 | |
| r: 5:01 | 223m | ||||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 25 | 172 | |
| r: 0:11 | 16m | ||||||
| r621m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
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