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Ruby Feinstein 8000m row

8,000

Meters

34:37.1

Time

2:09.8

Pace

480

Calories

135

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate21
Stroke Count736
Drag Factor114

July 19, 2022 21:19:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:37.1 8,000 2:09.8 160 831 480 21 135
2:14.1 500 2:14.1 145 778 29 21 123
2:09.7 1,000 2:09.7 160 832 30 21 129
2:12.8 1,500 2:12.8 149 813 30 20 126
2:08.9 2,000 2:08.9 163 837 30 20 136
2:09.0 2,500 2:09.0 163 837 30 21 136
2:09.1 3,000 2:09.1 163 836 30 21 137
2:09.3 3,500 2:09.3 162 835 30 21 135
2:10.2 4,000 2:10.2 159 829 30 22 138
2:10.2 4,500 2:10.2 159 829 30 21 132
2:08.9 5,000 2:08.9 163 837 30 22 138
2:10.0 5,500 2:10.0 159 830 30 21 137
2:09.5 6,000 2:09.5 161 833 30 21 139
2:10.0 6,500 2:10.0 159 830 30 22 137
2:10.3 7,000 2:10.3 158 828 30 22 141
2:08.7 7,500 2:08.7 164 839 30 22 141
2:06.3 8,000 2:06.3 174 883 31 22 144

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Workout Graph

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