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Ruby Feinstein 8000m row

8,000m

Meters

34:37.1

Time

2:09.8

Pace

480

Calories

135

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count736
Drag Factor114

July 19, 2022 21:19:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:37.1 8,000m 2:09.8 160 850 21 135
2:14.1 500m 2:14.1 145 799 21 123
2:09.7 1,000m 2:09.7 160 852 21 129
2:12.8 1,500m 2:12.8 149 814 20 126
2:08.9 2,000m 2:08.9 163 862 20 136
2:09.0 2,500m 2:09.0 163 861 21 136
2:09.1 3,000m 2:09.1 163 859 21 137
2:09.3 3,500m 2:09.3 162 857 21 135
2:10.2 4,000m 2:10.2 159 845 22 138
2:10.2 4,500m 2:10.2 159 845 21 132
2:08.9 5,000m 2:08.9 163 862 22 138
2:10.0 5,500m 2:10.0 159 848 21 137
2:09.5 6,000m 2:09.5 161 854 21 139
2:10.0 6,500m 2:10.0 159 848 22 137
2:10.3 7,000m 2:10.3 158 844 22 141
2:08.7 7,500m 2:08.7 164 865 22 141
2:06.3 8,000m 2:06.3 174 897 22 144

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Workout Graph

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