Ruby Feinstein 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
339
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 115 |
July 20, 2022 19:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 24 | 159 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 142 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 150 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 159 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 24 | 158 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 24 | 163 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 25 | 167 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 163 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 24 | 169 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 171 |
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5k hard
erg.zone