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Ruby Feinstein 8000m row

8,000m

Meters

35:00.2

Time

2:11.2

Pace

478

Calories

133

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate20
Stroke Count724
Drag Factor115

July 21, 2022 22:16:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.2 8,000m 2:11.2 155 832 20 133
2:18.9 500m 2:18.9 131 749 19 119
2:14.1 1,000m 2:14.1 145 799 20 117
2:11.8 1,500m 2:11.8 153 826 20 129
2:10.3 2,000m 2:10.3 158 844 20 130
2:11.0 2,500m 2:11.0 156 835 20 133
2:11.4 3,000m 2:11.4 154 830 21 133
2:07.2 3,500m 2:07.2 170 885 20 139
2:10.2 4,000m 2:10.2 159 845 20 134
2:10.6 4,500m 2:10.6 157 840 21 135
2:11.8 5,000m 2:11.8 153 826 20 134
2:10.1 5,500m 2:10.1 159 847 22 139
2:11.0 6,000m 2:11.0 156 835 21 140
2:12.5 6,500m 2:12.5 150 817 21 135
2:10.4 7,000m 2:10.4 158 843 22 137
2:09.3 7,500m 2:09.3 162 857 22 141
2:09.6 8,000m 2:09.6 161 853 22 138

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Workout Graph

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