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Ruby Feinstein 8000m row

8,000m

Meters

34:29.4

Time

2:09.3

Pace

483

Calories

137

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count746
Drag Factor114

July 24, 2022 21:12:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:29.4 8,000m 2:09.3 162 856 21 137
2:18.5 500m 2:18.5 132 753 20 116
2:12.3 1,000m 2:12.3 151 820 21 127
2:10.4 1,500m 2:10.4 158 843 20 138
2:09.7 2,000m 2:09.7 160 852 21 134
2:09.6 2,500m 2:09.6 161 853 21 136
2:05.3 3,000m 2:05.3 178 912 21 143
2:08.4 3,500m 2:08.4 165 869 22 141
2:08.3 4,000m 2:08.3 166 870 22 140
2:08.5 4,500m 2:08.5 165 867 22 131
2:08.8 5,000m 2:08.8 164 863 22 142
2:07.9 5,500m 2:07.9 167 875 23 142
2:07.4 6,000m 2:07.4 169 882 23 142
2:09.1 6,500m 2:09.1 163 859 22 141
2:09.5 7,000m 2:09.5 161 854 22 142
2:08.4 7,500m 2:08.4 165 869 22 144
2:07.4 8,000m 2:07.4 169 882 23 145

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Workout Graph

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